![]() If You Get Food Poisoning or Travelers' Diarrheaĭrink fluids to rehydrate and stay hydrated. Even in mixed drinks, the alcohol content may not be high enough to kill the bacteria in the ice order those drinks neat or straight up rather than on the rocks. Ice is usually made from tap water and should be avoided in all beverages. In some locations, you may want to use bottled water to brush your teeth. In most developing countries, you should avoid drinking tap water (and fountain drinks mixed with tap water) unless you know that tap water has been boiled, filtered, or chemically treated with chlorine or iodine to disinfect it. Avoid unpasteurized milk and dairy products. Pasteurized milk and dairy products served cold from factory-sealed bottles or cartons are considered safe. Carbonated beverages are safest because the presence of bubbles indicate that the bottle or can has been properly sealed. Sealed drinks, including water, juice, and soda, are usually safe. – Harvard graduate student Drinks Canned and Bottled Beverages If you choose to eat street food, apply the same rules outlined above, like avoiding raw or undercooked food. Street vendors in many developing countries may not be held to the same food safety standards as restaurants, which may also have lower standards than what your digestive system is accustomed to. Approach it with an open mind, an empty belly, and a discerning palate. Street food is a staple in many countries and can be a culinary delight (It. These foods may play host to bacteria and other germs that can make you sick. Be especially aware of fruit and vegetable platters, fresh-squeezed juice, salads, fresh salsas, and condiments that have been exposed to the air or that you did not see prepared. If you didn't see the produce washed, or it's a fruit without a peelable skin, you should avoid it. Not all tap water is safe, and washing food in contaminated water can pose additional risks. If possible, you should avoid consuming most raw foods, Exceptions include raw fruits or vegetables, which may be safe, if you peel them yourself or wash them with bottled or disinfected water. Additionally, food stored in factory-sealed containers is considered safe if the seal is intact. The means dry food, such as nuts, bread, and potato chips, are generally safe. Most germs that will get you sick require moisture and oxygen to live. Though sanitation techniques may be more adequate and enforced in developed countries, consuming raw or undercooked foods in any destination can send you on a one-way ticket to the nearest restroom. Make sure animal products like meat, fish, and eggs, are cooked all the way through. Food that has been cooked and allowed to cool to warm or room temperatures, like at a buffet, could become contaminated. High heat kills dangerous germs, so food that is cooked thoroughly and served hot is usually safe. And remember-be smart, be safe, and bon appétit! Food Use the following standards as guidelines regardless of where you travel. "Meet with someone from the medical services if going to a place where traveler's diarrhea is common!" Before any trip, review the Centers for Disease Control and Prevention (CDC) travel guidelines for your destination country to understand what you should and shouldn't consume. Sources of clean water may be limited, and sanitization techniques may not be adequate to ensure that food is prepared safely. This includes most countries in Asia (excluding Japan), as well as Africa, the Middle East, Central and South America, and Mexico. ![]() At-Risk Destinationsįood and water-borne illnesses can occur anywhere ( who hasn't regretted that grocery store salad bar or family potluck?), but developing countries pose the highest risk. While you can't completely remove the risk of consuming contaminated food or drink, you can greatly reduce your risk by making safe food and drink choices. Travelers' diarrhea is the most common travel-related illness, but there are steps you can take to ensure you spend more time in the Louvre than in the loo. And on the flip side, one of the worst parts of travel is experiencing food poisoning and travelers' diarrhea. One of the best parts of travel is experiencing new foods, flavors, traditions, and culinary delights.
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