![]() Scientific evidence offers more support for hypnotherapy’s benefits in the relief of anxiety, depression, and stress, though research here also remains fairly limited. Hypnotherapy’s benefits could relate to its potential for reducing certain mental health symptoms. While this small study has a few limitations, including the fact that the two therapies only formed part of a broader treatment approach, the results do suggest hypnotherapy could have some benefit, though it may not have much more benefit than other types of therapy. Nine participants in the hypnotherapy group reported complete abstinence, as opposed to seven participants in the motivational interview group.Participants in the hypnotherapy group reported slightly less emotional distress.All participants who responded to the follow-up reported a significant decrease in alcohol use.When following up on the study a year later, researchers found evidence to suggest the following: remaining calm in a situation when stress might trigger an urge to drink.Hypnotherapy, as used in this study, involved asking each participant to visualize themselves mastering urges to drink alcohol in various ways, such as: The other group received hypnotherapy instead. One group received motivational interview therapy, or treatment as usual. All attended group counseling and activities, but they also received 1 hour of individual therapy each week. They were randomly assigned to two different groups. This study involved 31 adults in an inpatient treatment program for alcohol use disorder. If you want to cut back on alcohol use or quit entirely, you’ve probably explored some potential strategies: cold turkey, Alcoholics Anonymous and other support groups, therapy, self-help strategies, even hypnosis.Ī recent study looking at hypnotherapy for alcohol use disorder compared this treatment to motivational interviewing, a widely accepted treatment for substance use disorder.
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